All sessions
Gong & sound bath
The classic group sound bath: lie down, close your eyes and let the gong and bowls carry you into deep rest.
A sound bath is a guided rest in sound. You lie comfortably on a mat under a blanket while Andrea plays gongs, crystal and metal singing bowls and other instruments. The waves of sound and vibration help the mind slow down and the body let go.
Many people describe it as the deepest rest they’ve had in a long time. Some drift, some see colors or memories, some simply fall asleep — all of it is welcome.
What to expect
- A short welcome and an intention for the session
- Settling in on your mat with a blanket
- The sound journey: gong and bowls in waves
- A slow return and a quiet moment to integrate