Yin and restorative yoga use long holds — often several minutes — supported by bolsters and blankets. Instead of building heat, the practice softens deep tension and calms the nervous system.
It’s the natural companion to a sound bath, and ideal if you’re stressed, tired or simply want to slow down.
What to expect
- Settling in and breath
- Long, supported floor postures
- Stillness and deep release
- Final rest